Sam

Gobble Wobble
21-15-9
Bike Calories
Dumbbell Thrusters
Box Jumps
Rest 5 Mins
9-15-21
Bike Calories
Dumbbell Thrusters
Box Jumps
WOD Guidance
Choose conservative pace on the bike and a lightweight set of dumbbells to go unbroken on the thruster. 5 Minutes in between workouts will allow for a good recovery so go hard for both!
Box Brief
Today there will be no 4:30 or 5:30 classes. Please Travel Safely!