“Raise your hands or give me a thumbs up if you’re coming to the Holiday Party!”
Deck Of Cards
Hearts= Kettlebell Swings
Diamonds= Goblet Squat
Spades= Sit-ups
Clubs= Push-ups
Face Cards= 10 reps
Aces= 250m Row/ 500m Bike
WOD Guidance
Choose weights and ranges of motion that allow you to perform 10 reps under fatigue. Prepare for dealing with whatever the deck brings. Pushups three times in a row?!!?? Who shuffled this deck??!!!
Box Brief
Holiday Party
Our First Ever Holiday Party is December 21st!
Click HERE for Details
Ones and Zeros (6AM) – 21:23
Young and heartless (7AM) – 20:02
Card Sharks(Noon)- 21:20
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