Stronger Together
Creeper
WOD:
OTM x 28
1 – 20 KB Lunge
2 – 18 Russian KBS
3 – 16/13 Cal Row
4 – 14 Toes to Bar
WOD Guidance
Work for no longer than :45 seconds at each station!
Unbroken Swings and Lunges!
QOD
What do you remember about your first class?
