Wednesday 11.4.20 by admin | Nov 4, 2020 Stronger Together Creeper WOD: OTM x 28 1 – 20 KB Lunge 2 – 18 Russian KBS 3 – 16/13 Cal Row 4 – 14 Toes to Bar WOD Guidance Work for no longer than :45 seconds at each station! Unbroken Swings and Lunges! QOD What do you remember about your first class? Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related