50 Double Unders
12 Pull-ups
50 Double Unders
20 Sit-ups
WOD Guidance
Keep you jump rope sets to under :45 and break up the pull-ups into small sets with short rests.
Box Brief
Tomorrow is Bring a Coworker Day!

Congrats to our Giant October Committed Club!!! Our biggest ever!!!

Lee Tan
Korey Mahone-Crespi
John Vaz
Kerri Ansello
Ed Holt
Jon Kemp
Aaron Lipman
Jen Montez
Eddie Tos
John Coakley
Avery Heilbron
Kristin Trufant
Ryan Finn
Keith Hardwicke
Ann King
Chris Laird
Dan Sullivan
Rebecca Bergstrom
Jack Donnelly
Eli Gamboa
Jacob Goguen
Geoff Green
Steve Iaccarino
Candice Lazoni
Mary Mahoney
Dianna Milone
James Slotnick
Tiffany Wong
Jared Wright
Freddie Cavallini
Katherine Nosal
Johan Naco
Eileen Coyne
Brandon Frank
Ger Mulrooney
Linda Munton
Jermaul Williams