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Wednesday 11.7.18

by admin | Nov 6, 2018

Jack Attack

Inside Out Jerry
Row 2000 meters
Run 1 mile
Row 2000 meters
WOD Guidance
Pick a conservative pace on the run and row that allows you to keep a steady split time for 8-10 mins. Both the row and run are sub-maximal efforts within 1 minute of your personal bests.
Box Brief
Tomorrow is Bring a Coworker Day!

 

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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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