EMOM x 20
1 Power Clean
1 Front Squat
1 Squat Clean
Perform all three lifts in a row then rest the remainder of the minute. Build to a heavy or go across in weight.
Check out Coach Kathleen’s new article on Diet Dogma’s. Click HERE
Winter Apparel Pre-Orders are at the front desk and must be in by Dec. 15th. Sweatshirts and a winter hat? Yes Please!
Sign up for our second annual Rowathon Saturday February 8th. Two events to choose from. Team of 8 Marathon Row or team of 4 10,000m
Click HERE for more details and to sign up!