Mr. Freeze
2 Rounds
50 Double Unders
25 Hang Power Cleans
50 Double Unders
25 Push Press
50 Double Unders
25 Front Squats
WOD Guidance
Choose dumbbell weights that you could perform 20 repetitions with unbroken for all three movements and spend no longer than :60/jump rope set. Remember to save energy for the second round of this chipper!
Box Brief
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Bring a Coworker day is tomorrow!