Time to Lift!

**Beginning on Sunday, December 13th everyone will be required to wear a mask while inside the gym at all times. This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**

“Weightlifting Wednesday”
Not for Time
10-8-6-4-2
Touch and Go Power Clean

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Work on cycling your touch and go reps today!
Build in weight as reps decrease!

QOD
Are home fries french fries?

Box Brief
Click HERE for the new Indoor Workout Procedures

Click HERE for TILT COVID Questionnaire

Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed