Big Jack and the 6am

Big Jack

Teams of 4
5,870m Row (switch @250m)
8,000m Bike (switch @500m)
WOD Guidance
3:1 Rest to Work means go all out! Almost… Aim to match your split each turn.
Click HERE for the video brief!
Box Brief
Holiday Schedule
Friday 12/20- 12 Days of Christmas WOD
Monday 12/23- Thursday 12/26- 4 Days of Holiday Travel WODS!
Friday 12/27- 6am,7am, 11am,12pm
Monday 12/30- Normal Schedule
New Years Eve- 6am,7am,11am,12pm
New Years Day- Closed