Wednesday 12.19.18

by | Dec 19, 2018 | WOD | 6 comments

6am!

Annie
50-40-30-20-10
Double Unders
Situps
WOD Guidance
Keep your jump rope sets equivalent to the seconds of each round to stay moving on this classic CrossFit workout. Choose a sit-up volume that allows you to stay moving and avoid exessive soreness.
Box Brief
Holiday Schedule
Travel Wods will be posted on days the gym is closed. Grab the family for a workout and post pics to our FB group!
12/24-12/26  – Closed
12/27+12/28- 6am,7am,12pm
12/31- 6am,7am,12pm
1/1- Closed
1/2- Regular Schedule

6 Comments

  1. Jacob
    Jacob on December 19, 2018 at 1:02 PM

    7:54

    Reply
    • Sean Tully
      Sean Tully on December 19, 2018 at 1:18 PM

      Received the Rye! That jump rope will not have the last laugh!

      Reply
  2. Avery
    Avery on December 19, 2018 at 1:31 PM

    7:42

    Reply
    • Sean Tully
      Sean Tully on December 19, 2018 at 1:37 PM

      Doubs en fuego! Annie are you ok?

      Reply
  3. Jimmy Slots
    Jimmy Slots on December 19, 2018 at 6:01 PM

    6:42 singleunders – 2019 year of the double unders

    Reply
  4. Sean Tully
    Sean Tully on December 19, 2018 at 6:03 PM

    Annie- 7:40

    Reply

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