Double Unders
WOD Guidance
Keep your jump rope sets equivalent to the seconds of each round to stay moving on this classic CrossFit workout. Choose a sit-up volume that allows you to stay moving and avoid exessive soreness.
Box Brief
Holiday Schedule
Travel Wods will be posted on days the gym is closed. Grab the family for a workout and post pics to our FB group!
12/24-12/26  – Closed
12/27+12/28- 6am,7am,12pm
12/31- 6am,7am,12pm
1/1- Closed
1/2- Regular Schedule