Weightlifting Wednesday!

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“Kentucky Ave.”
DB Clean or Snatch
OT2Mx10
3 DB Deadlift
3 DB Hang Clean or Snatch
3 DB Clean or Snatch
*Full Complex with one arm, then switch
WOD Guidance
Weightlifting Wednesday!
Choose your adventure: stay at the same weight, build, or lift in waves
QOD
Create a new polar seltzer seasonal flavor!
Wednesday 12/2 At Home Virtual WOD
AMRAP 12
2,2,2- 4,4,4 – 6,6,6 – 8,8,8 – 10,10,10 – etc…
Dumbbell Deadlifts
Dumbbell Hang Power Cleans
V-ups
Box Brief