Brandon!
“Wolverine”
Row or Bike
5 rounds of
:50 On :10 Off
:40 On :20 Off
:30 On :30 Off
:20 On :40 Off
:10 On :50 Off
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
C2 Party for some SPRINTervals!
QOD
What is the correct way to eat a candy cane?
Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!
Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed
Click HERE for the new Indoor Workout Procedures
Click HERE for TILT COVID Questionnaire
Subbed burpees for rowing
Holy shit
16/19/18/19/20
13/14/13/13/15
10/10/11/11/11
7/8/9/9/10
5/5/5/6/6
263 total – yuck
WOD: Wolverine – 3806 total meters rowing, 260 cals. :40 on/:20 off was toughest part by far. Was at a ~750 meter/round pace but emptied the tank on the last round.
QOD: Throw it in the trash. Acceptable alternate is crushed to be put in something else.
December +1 challenge: 23 upright rows @ 20 lb DBs, 23 burpees (1:01), 23 floor push-ups (15+8).
Wolverine – 6620m (bike)