Row or Bike
5 rounds of
:50 On :10 Off
:40 On :20 Off
:30 On :30 Off
:20 On :40 Off
:10 On :50 Off

Virtual Access:
Click HERE to access our Vimeo

WOD Guidance 
C2 Party for some SPRINTervals!

What is the correct way to eat a candy cane?

Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!

Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed

Click HERE for the new Indoor Workout Procedures

Click HERE for TILT COVID Questionnaire