Shaun killing the squat game!
“Green Arrow”
OTM x 5
18/15 Cals
Rest 1 min
OTM x 5
5 Front Squats
Rest 1 min
OTM x 5
18/15 Cals
Rest 1 min
OTM x 5
5 Front Squats
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Get your Cals done in :50 Seconds or less
Good day to go heavier on your squats
QOD
What is the best book you read in 2020?
Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!
Looking for some extra strength and skill work! Look no further, Coach Brian has you covered! Click HERE for all the Strength and Skills seminar details!
Winter Break Kids Virtual Classes!! Click HERE for all the details
