The Polar Express
Teams of 2
1 Power Clean
1 Push-up
1 Pull-up
2 Power Clean
2 Push-up
2 Pull-up
3 Power Clean
3 Push-up
3 Pull-up…
*each partner does full round
WOD Guidance
Choose a power clean, push-up and pull-up that you could perform 10 reps unbroken when fresh. No need to sprint in the first rounds. Break up your push-up and pull-up sets with small rests early to avoid large rests on bigger sets later in the workout.
Box Brief
Please remember to sign into class from now on.
Get in the habit now because we will start our Committed Club in January!
15 Check-ins a month earns you a spot!
Tomorrow is Bring a Coworker Day!