Northern Lights

30 Power Cleans
60/45 Calorie Row
90 Wall Balls
WOD Guidance
Choose a weight on the power cleans that you can link together sets of 5 or more. Pace to row to chip away at the wall balls in sets of 10+.
Box Brief
Sign up for our second annual Rowathon Saturday February 8th. Two events to choose from. Team of 8 Marathon Row or team of 4 10,000m
Click HERE for more details and to sign up!