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“Weightlifting Wednesday”
Deadlift
3×5
Power Clean
3×5
3 rounds of:
1 min Pushups
1 min Cals
1 min Plank
1 min Rest
WOD Guidance
Get Strong, then Get Fit
QOD
What is the best Holiday dessert?
Box Brief
Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed