Vlad!
Virtual Access: https://zoom.us/j/
“Weightlifting Wednesday”
3 x 5 Deadlift
3 x 5 Front Squat
3 x 5 Push Press
Virtual DB Workout
AMRAP 6
12 Double DB Deadlifts
12 Shoulder Taps (:02 Pause)
AMRAP 6
12 Double DB Deadlifts
12 Shoulder Taps (:02 Pause)
Rest 1:00
AMRAP 6
10 Double DB Hang Power Clean
10 Bird Dogs (:02 Pause)
Rest 1:00
AMRAP 6
8 Double DB Front Squat
8 Deadbugs (:02 Pause)
WOD Guidance:
All the strength work today!
QOD:
What TV family would you want to be a part of?
Box Brief:
TILT Affiliate Cup coming starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm
