Jimmy Slots
Burnt Rubber
60-50-40-30-20
Calorie Row or Bike
Work to Rest 1:1
WOD Guidance
Go as hard as you think you can while not burning out. Keep your power high and your stroke rate low. Smooth is fast!
Box Brief
Liked the Rowathon or missed out?! Click HERE to signup for The Cycle-a-thon to benefit a Long time Sun Life Employee Gregg Fradkin who is battling Lung Cancer.
