508.574.9019 james@crossfittilt.com

Wednesday 2.12.20

by | Feb 12, 2020 | WOD | 10 comments

Jimmy Slots


Burnt Rubber
60-50-40-30-20
Calorie Row or Bike
Work to Rest 1:1
WOD Guidance
Go as hard as you think you can while not burning out. Keep your power high and your stroke rate low. Smooth is fast!
Box Brief
Liked the Rowathon or missed out?! Click HERE to signup for The Cycle-a-thon to benefit a Long time Sun Life Employee Gregg Fradkin who is battling Lung Cancer.

 

10 Comments

  1. Mike E.
    Mike E. on February 12, 2020 at 1:38 pm

    Burnt Rubber 16:17

    Reply
  2. Avery
    Avery on February 12, 2020 at 2:07 pm

    Burnt Rubber – 16:12 Row

    Reply
  3. Sean
    Sean on February 12, 2020 at 2:31 pm

    Burnt Rubber 13:04 Row

    Reply
  4. Kerri
    Kerri on February 12, 2020 at 4:46 pm

    Burnt Rubber – 18:36 (row)

    Reply
  5. Brandon F
    Brandon F on February 12, 2020 at 5:02 pm

    19:45 – Bike (ouch)

    Reply
  6. Eddie
    Eddie on February 12, 2020 at 5:32 pm

    Burnt Rubber – 17:45 (row)

    Reply
  7. Pete
    Pete on February 12, 2020 at 5:49 pm

    Burnt Rubber – 12:28

    Reply
  8. Jimmy Slots
    Jimmy Slots on February 12, 2020 at 7:09 pm

    19:30 row

    Reply
  9. Geoff G
    Geoff G on February 12, 2020 at 7:55 pm

    17:26 row

    Reply
  10. Jean
    Jean on February 12, 2020 at 9:55 pm

    21:16 (row)

    Reply

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