Back to the Future
27-21-15-9
Calorie Row
Thrusters
WOD Guidance
Pace the row so you can attack the thrusters in big sets.
Box Brief
Tomorrow is bring a Coworker Day!
Check out Coach Kathleen’s article on Vitamins. Click HERE
Back to the Future
27-21-15-9
Calorie Row
Thrusters
WOD Guidance
Pace the row so you can attack the thrusters in big sets.
Box Brief
Tomorrow is bring a Coworker Day!
Check out Coach Kathleen’s article on Vitamins. Click HERE
Back to the Future (8:53, 25#)
Dug deep on the thrusters and maintained a fast row. Well done Mike!
10:28 (15)
Your squats had great depth today Jacob! Got that bread for sure today!
back To The Future – 8:28 (30)
I knew your time from reading the 2019 farmer’s almanac. Knew all I had to do was call you chicken. Hit 88.8 miles an hour on the rower and traveled to when you were tired.
Back to the Future – 10:54 (10#)
Those 10’s were perfect today. You were moving well the whole time and had to fight to stay moving. Awesome Job Kerri!
Back to the Future- 6:11
Still waiting on hover boards….
Back To The Future- 9:57 (#25)
From the hotel gym (c2 rower)….
9:43 25#
8:53 (10#)