Chris!

Virtual Access: https://zoom.us/j/2740893085

“Weightlifting Wednesday”
In 12mins:
Build to a Heavy DB Power Snatch (each arm)

-Then-

4 Rounds:
10 DB Strict Press
20 Banded Rows
:30 Paloff Hold (each side)

Wednesday Virtual DB:
AMRAP 6
10 DB Snatches
10 Sit-ups

Rest 1:00

AMRAP 6
5 DB Snatch + 2 OH Lunges
10 Hollow Rocks

Rest 1:00

AMRAP 6
10 SA Kneeling Strict Press (5/side)
10 V-ups

QOD:
What was the best school gym class activity?

Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm