Chris!
Virtual Access: https://zoom.us/j/
“Weightlifting Wednesday”
In 12mins:
Build to a Heavy DB Power Snatch (each arm)
-Then-
4 Rounds:
10 DB Strict Press
20 Banded Rows
:30 Paloff Hold (each side)
Wednesday Virtual DB:
AMRAP 6
10 DB Snatches
10 Sit-ups
Rest 1:00
AMRAP 6
5 DB Snatch + 2 OH Lunges
10 Hollow Rocks
Rest 1:00
AMRAP 6
10 SA Kneeling Strict Press (5/side)
10 V-ups
QOD:
What was the best school gym class activity?
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
65lb db on the snatch – a modern era PR!
QoD: skipping (unless it was running day)
WOD: Weightlifting Wednesday – 5 lb increment ladder from 25 (warmup) all the way to 65 lb DB*, PR. 30 lb DBs, thick band for part 2.
QOD: Climbing the rope was fun when I could still do that sort of thing.