603.494.8716 sean@crossfittilt.com

Wednesday 2.19.20

by | Feb 19, 2020 | WOD | 4 comments

Vlad


Short Fuse
5 Rounds
1:00 Max Calorie Row
1:00 Max Calorie Bike
1:00 Max Dumbbell Box Step Ups
1:00 Rest
WOD Guidance
Aim for consistent rep totals every round. Choose dumbbells that allow you to stay moving the whole minute.
Box Brief
Tomorrow is Bring a co-worker day!

4 Comments

  1. Sean
    Sean on February 19, 2020 at 2:40 pm

    Short fuse- 110/78/86

    Reply
  2. Geoff G
    Geoff G on February 19, 2020 at 4:52 pm

    95/76/78(30#)

    Reply
  3. Eddie
    Eddie on February 19, 2020 at 5:21 pm

    Short Fuse- 93/84/78 (30#)

    Reply
  4. Brandon F
    Brandon F on February 19, 2020 at 5:25 pm

    Short fuse – 81/62/78

    Reply

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