Vlad


Short Fuse

5 Rounds
1:00 Max Calorie Row
1:00 Max Calorie Bike
1:00 Max Dumbbell Box Step Ups
1:00 Rest
WOD Guidance
Aim for consistent rep totals every round. Choose dumbbells that allow you to stay moving the whole minute.
Box Brief
Tomorrow is Bring a co-worker day!