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Wednesday 2.20.19

by admin | Feb 19, 2019

Rich


Bubbles

AMRAP12
10 Burpees
25 Double Unders
WOD Guidance
Stay steady on the burpees and choose a double under scale that allows you to complete each set in :30 or less.
Box Brief
Sign up for the Fit For Life Challenge at the front desk today!
Details HERE

 

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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