Nick
Virtual Access: https://zoom.us/j/
“Weightlifting Wednesday”
OT2M x 30
1 Clean Pull
1 High Hang Power Clean (Pockets)
1 Hang Power Clean (Above Knee)
1 Low Hang Power Clean (Below Knee)
1 Front Squat
WOD Guidance:
Weightlifting Wednesday!
QOD:
If you could go on tour with any musical artist or band who would it be?
Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
