Let’s Lift!

Weightlifting Wednesday

Snatch Waves
3 Rounds
6 Power Snatches OTM x 2
4  Power Snatches OTM x 2
2 Power Snatches OTM x 2
Rest 2 Min
WOD Guidance
Increase the dumbbell weight as the reps decrease. Option to add weight to each wave.
Box Brief
Our first Nutrition Challenge of the year begins Monday March 9th!
Signups are at the Front Desk!
Click HERE for all the details!
Our first physical challenge starts March 1st
The +1 Push-up / Pull-up Challenge
Click HERE for the details