Frank the Tank
Bulls on Parade
AMRAP5
Buy-In= 50/35 Calorie Row
Immediately Into…
12 Light Deadlifts
8 Burpees
Rest 5
Buy-In= 35/25 Calorie Row
Immediately Into…
8 Moderate Deadlifts
8 Burpees
Rest 5
Buy-In=20/15 Calorie Row
Immediately Into…
4 Heavy Deadlifts
8 Burpees
Score= Rounds and Repetitions on each round
WOD Guidance
Go relatively heavier on each round with your dumbbells and keep your sets unbroken.
Box Brief
Check out Coach Kathleen’s new article on Cardiovascular Health. Click HERE
