“The Mask”
4 rounds of
15 Pull-ups
30 Goblet Squats @ 53/35
45 Double Unders

WOD Guidance:
Manageable sets on pull ups that you can maintain all 4 rounds
1 or 2 sets on your squats
:45 on your rope

Mod Option A:
Pull-ups – 12 or 9 reps
Goblet Squats – Scale Load
Double Unders – Time Domain or Singles

Mod Option B:
Pull-ups – Ring Rows
Goblet Squats – Air Squats
Double Unders – Singles 

If you MUST get fast food, What is you best option? Place and meal.

Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details