Wednesday 2.3.21

Elena!

“The Mask”
4 rounds of
15 Pull-ups
30 Goblet Squats @ 53/35
45 Double Unders

WOD Guidance:
Manageable sets on pull ups that you can maintain all 4 rounds
1 or 2 sets on your squats
:45 on your rope

Mod Option A:
Pull-ups – 12 or 9 reps
Goblet Squats – Scale Load
Double Unders – Time Domain or Singles

Mod Option B:
Pull-ups – Ring Rows
Goblet Squats – Air Squats
Double Unders – Singles 

QOD:
If you MUST get fast food, What is you best option? Place and meal.