Gary
2020 Rowathon
Teams of 4
10,000 Meter Row
(switch rowers every 250 meters)
WOD Guidance
3:1 Rest to work ratio means near max effort on each row. Let’s see some fast split times!
Box Brief
Rowathon Baby! It’s finally here! Don’t Forget to make your donations to this great cause and row hard for JB
Click Here to Donate
Want to do it again in a huge group this Saturday?
Saturday February 8th at TILT Sudbury Signup HERE
