Danielle!
Virtual Access: https://zoom.us/j/
“Weightlifting Wednesday”
OT3Mx6
DB Squat Cleans
:30 Single Arm Farmers Carry Hold (each hand)
*Reps for the Squat Cleans
Round 1-2: 6 Reps
Round 3-4: 5 Reps
Rounds 5-6: 4 Reps
Virtual DB Workout:
5 Rounds:
AMRAP 1
10 Double DB Power Cleans
Max Burpees
Rest 1:00 Between Rounds
into…
5 Rounds:
AMRAP 1
15 V-Ups
Max Burpees
Rest 1:00 Between Rounds
WOD Guidance:
Build in weight as the reps go down!
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
