1000m Row
50 Box Jump Overs
30 Power Snatch
WOD Guidance
An under 10 minute workout but not an all out sprint. Pace each movement for success on the next movement. A sub-maximal row will leave enough energy in your legs to move fast on the box jump overs. Choose a Dumbbell that allows you to move through 30 reps with a few short breaks.
Box Brief
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