Lunging Laura

Virtual Access: https://zoom.us/j/2740893085

“Black Cat”
OTMx8
1- 15 Burpees
2- 10 DB Deadlifts

Rest 2:00

OTMx8
1- 12 Burpees
2- 10 DB Lunges

Rest 2:00

OTMx8
1- 9 Burpees
2- 15 Weighted Sit-Ups

WOD Guidance:
Challenge yourself with the weight for the strength movements!

QOD:
What is your hidden talent?

Box Brief
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