Virtual Access: https://zoom.us/j/
1- 15 Burpees
2- 10 DB Deadlifts
1- 12 Burpees
2- 10 DB Lunges
1- 9 Burpees
2- 15 Weighted Sit-Ups
Challenge yourself with the weight for the strength movements!
What is your hidden talent?
TILT Affiliate Cup is LIVE! Click HERE for all the details! Log those points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm