Lunging Laura

Virtual Access:

“Black Cat”
1- 15 Burpees
2- 10 DB Deadlifts

Rest 2:00

1- 12 Burpees
2- 10 DB Lunges

Rest 2:00

1- 9 Burpees
2- 15 Weighted Sit-Ups

WOD Guidance:
Challenge yourself with the weight for the strength movements!

What is your hidden talent?

Box Brief
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Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
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