Lunging Laura
Virtual Access: https://zoom.us/j/
“Black Cat”
OTMx8
1- 15 Burpees
2- 10 DB Deadlifts
Rest 2:00
OTMx8
1- 12 Burpees
2- 10 DB Lunges
Rest 2:00
OTMx8
1- 9 Burpees
2- 15 Weighted Sit-Ups
WOD Guidance:
Challenge yourself with the weight for the strength movements!
QOD:
What is your hidden talent?
Box Brief
TILT Affiliate Cup is LIVE! Click HERE for all the details! Log those points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
