Wednesday 3.20.19

by admin | Mar 20, 2019 | WOD | 7 comments

John

Spring Fling
AMRAP15
9 Deadlifts
12 Pushups
45 Double Unders
WOD Guidance
Choose a Deadlift you can perform unbroken sets with. Break up the pushups as needed. Keep the jump rope under :45 per round.
Box Brief
Tomorrow is Bring a Coworker Day
Check out Coach Kathleen’s new article on the Immune System! Click HERE

7 Comments

Avery on March 20, 2019 at 12:33 PM

Spring Fling – 9+5,60
Reply
Mike E. on March 20, 2019 at 12:37 PM

Spring Fling 7+11; 45#
Reply
Alix on March 20, 2019 at 5:38 PM

8+14 (30#)
Reply
Jared Wright on March 20, 2019 at 7:44 PM

Spring Fling- 8+9, (60#)….summer bod mode
Reply
Megan on March 20, 2019 at 8:16 PM

Spring Fling – 6
Reply
- Megan on March 20, 2019 at 8:17 PM
  
  15#
  Reply
Jimmy Slots on March 21, 2019 at 12:41 AM

From the basement….
9+21 40# single unders
Reply