John

Spring Fling
AMRAP15
9 Deadlifts
12 Pushups
45 Double Unders
WOD Guidance
Choose a Deadlift you can perform unbroken sets with. Break up the pushups as needed. Keep the jump rope under :45 per round.
Box Brief
Tomorrow is Bring a Coworker Day
Check out Coach Kathleen’s new article on the Immune System! Click HERE