Spring Fling
AMRAP15
9 Deadlifts
12 Pushups
45 Double Unders
WOD Guidance
Choose a Deadlift you can perform unbroken sets with. Break up the pushups as needed. Keep the jump rope under :45 per round.
Box Brief
Tomorrow is Bring a Coworker Day
Check out Coach Kathleen’s new article on the Immune System! Click HERE
Spring Fling – 9+5,60
Spring Fling 7+11; 45#
8+14 (30#)
Spring Fling- 8+9, (60#)….summer bod mode
Spring Fling – 6
15#
From the basement….
9+21 40# single unders