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Wednesday 3.20.19

by admin | Mar 20, 2019

John

Spring Fling
AMRAP15
9 Deadlifts
12 Pushups
45 Double Unders
WOD Guidance
Choose a Deadlift you can perform unbroken sets with. Break up the pushups as needed. Keep the jump rope under :45 per round.
Box Brief
Tomorrow is Bring a Coworker Day
Check out Coach Kathleen’s new article on the Immune System! Click HERE

 

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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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