Mike!
Virtual Access: https://zoom.us/j/
“Love Shack”
OT:90×12
1 Deadlift
1 Power Snatch
1 OH Lunge (each leg)
*1 Full Complex Each Arm*
WOD Guidance:
Build in weight as the rounds go!
QOD:
What personality trait gets you in the most trouble?
Box Brief
TILT Affiliate Cup! Click HERE for all the details!
21.3 Live Announcement Throwdown- Thursday 3/25 @ 3:00pm on Zoom!
21.3 Live Announcement Throwdown- Thursday 3/25 @ 3:00pm on Zoom!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
