1:00 Plank or Hollow Hold
*Reps per round on the DB*
Rounds 1+2: 12
Rounds 3+4: 10
Rounds 5+6: 8
DB Virtual WOD:
10 Double DB Deadlift
10 Up Downs
10 Hollow Rock
10 Double DB Push Press
10 DB Snatch
10 Hands to Toes
Build in weight on the DBs as the reps go down!
Accumulate 1:00 in the hold with your remaining time
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Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm