Andy!

“Weightlifting Wednesday”
OT3:00×6
DB Snatch
1:00 Plank or Hollow Hold
*Reps per round on the DB*
Rounds 1+2: 12
Rounds 3+4: 10
Rounds 5+6: 8

DB Virtual WOD:
AMRAP 5
10 Double DB Deadlift
10 Up Downs
10 Hollow Rock

Rest 1:30

AMRAP 5
10 Double DB Push Press
10 Burpees
10 V-Ups

Rest 1:30

AMRAP 5
10 DB Snatch
10 Hands to Toes
10 Sit-ups

WOD Guidance:
Build in weight on the DBs as the reps go down!
Accumulate 1:00 in the hold with your remaining time

QOD:
If you go grocery shopping hungry, what is your number one impulse buy?

Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm