Whatever It Takes
3 x 10 Strict Press
3 x Strict Pull-ups (Strict Banded PU)
3 x 5+ Push Press
3 x Strict Pull-ups (Strict PU)
3 x 3+ Push Jerks
3 x Strict Pull-ups (Ring Row)
Rest :30 Between Sets
Question of the Day
Which internet personality do you enjoy following the most?
Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 3rd at TILT Southborough. Check out the video below for more details!
**Save the Date!**
7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details!
