Burpees for days!
Virtual Access: https://zoom.us/j/
“Fortitude V2”
OTM x 30
1 – 15 Burpees
2 – 5 Squat Cleans (50s/35s)
WOD Guidance
:40-:45 Seconds on your burpees in Round 1
1-2 Sets on your DBs
QOD:
When showering do you face the water or face away?
Box Brief
AND THE WINNER OF THE 2021 AFFILIATE CUP IS…… TEAM GOLD!!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
