Frank the Tank
500 Miles
3 Rounds for time of:
100m Dumbbell Farmer’s Carry
30m Dumbbell Front Rack Lunge
15 Dumbbell Push Press
WOD Guidance
Pick dumbbells that allow you to work though each exercise with 1-2 breaks.
Box Brief
Day 3 of our Fit for Life Challenge! Keep looking those points!
Tomorrow is Bring a Coworker Day!
