Wednesday 3.6.19

by admin | Mar 6, 2019 | WOD | 6 comments

Frank the Tank

500 Miles
3 Rounds for time of:
100m Dumbbell Farmer’s Carry
30m Dumbbell Front Rack Lunge
15 Dumbbell Push Press
WOD Guidance
Pick dumbbells that allow you to work though each exercise with 1-2 breaks.
Box Brief
Day 3 of our Fit for Life Challenge! Keep looking those points!
Tomorrow is Bring a Coworker Day!

6 Comments

Mike E. on March 6, 2019 at 12:36 PM

500 Miles (13:18, 30#)
Reply
Jared Wright on March 6, 2019 at 5:52 PM

500 miles (12:04, 25#)
Reply
- Jared on March 6, 2019 at 6:56 PM
  
  30#**************
  Reply
Alix on March 6, 2019 at 6:19 PM

9:45 (15#)
Reply
Sean Tully on March 6, 2019 at 9:06 PM

500 Miles- 12:42
Reply
Jacob on March 7, 2019 at 12:33 AM

10:47
Reply