Ed!

Virtual Access: https://zoom.us/j/2740893085

“Weightlifting Wednesday”
OTMx5
1 Muscle Clean + 1 Strict Press
Rest 1:00
OT:90×5
1 Power Clean + 1 Push Press
Rest 1:00
OT:90×5
1 Squat Clean + 1 Jerk

WOD Guidance:
Time to lift heavy!

QOD:
What song ALWAYS gets the dance floor going?

Box Brief:
Tune in to the TILT Town Meeting over Zoom, Thursday 4/15 at 8pm! There will be details on summer plans, TILT Events, and more!

6th Annual 24 Heroes Fundraiser is coming! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury