Comeback Kid
AMRAP18
24/17 Calorie Row
21 Wall Balls
15 Burpees
WOD Guidance
Pace the row and burpees for big sets on the wall ball.
Box Brief
Tomorrow is Bring a Coworker Day!
Check out Coach Kathleen’s new article on sleep! Click HERE
Comeback Kid
AMRAP18
24/17 Calorie Row
21 Wall Balls
15 Burpees
WOD Guidance
Pace the row and burpees for big sets on the wall ball.
Box Brief
Tomorrow is Bring a Coworker Day!
Check out Coach Kathleen’s new article on sleep! Click HERE