Let’s Lift!
Virtual Access: https://zoom.us/j/
WOD
OTM x 7
3 High Hang Power Snatch Per Side
Rest 3
OTM x 7
2 Hang Power Snatch Per Side
Rest 3
OTM x 7
1 Power Snatch Per Side
WOD Guidance
Today is all about fine tuning those mechanics and moving some weight!
QOD
What game show would you have the best chance at winning?
Box Brief:
6th Annual 24 Heroes Fundraiser is coming! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
