Wednesday 4.24.19

by Sean Tully | Apr 23, 2019 | WOD | 4 comments

Time to Clean! Dumbbells that is.

The Chief
5 x AMRAP3
3 Power Cleans
6 Pushups
9 Airsquats
Rest 1 min
Partial Rounds do not count
WOD Guidance
Pick weights and scale the bodyweight to reps so you can perform 4-5 rounds per AMRAP. Stay consistent round to round.
Box Brief
Check out Coach Kathleen’s newest article on Stress. Click HERE