Paul and Popeye!
Virtual Access: https://zoom.us/j/
WOD
Tecumseh
10-9-8-7-6-5-4-3-2-1
Strict Pull-up
1-2-3-4-5-6-7-8-9-10
Strict Press
Tabata
Hollow and Superman Pulse
WOD Guidance
Split up sets early. Pick a DB weight you can go unbroken for the press with!
QOD
What is your best dad joke?
Box Brief
+1 Challenge starts May 1st!
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
https://crossfittiltii.com/weightlifting-seminar-w-coach-eddie/
