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10 DB/KB Goblet Squats
Rest 3 mins
Pull-ups- Scale Reps to 7 or 5, Banded, Ring Row, DB or BB Row, Odd Object Row
Goblet Squats- Air Squats, Box Squats, Lunges, Step-ups
Pick a pull-up or row you can do 10 reps when fresh. Aim for unbroken squats. Make it your goal to match your round one and round 2 reps. 4-6 rounds is a good goal for each AMRAP6.
Virtual Class Schedule
This Week’s Events
Friday 5/1 @ 7:30pm – Guess That Song! Volume 3 w/ Coach Sean
Saturday 5/2 @ 6pm – Guys Night w/ Coach Mick
You are quarantined with the first band you saw in concert. Who is it?