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Mischief Makers
10 Pull-ups
10 DB/KB Goblet Squats
Rest 3 mins
Pull-ups- Scale Reps to 7 or 5, Banded, Ring Row, DB or BB Row, Odd Object Row
Goblet Squats- Air Squats, Box Squats, Lunges, Step-ups
WOD Guidance
Pick a pull-up or row you can do 10 reps when fresh. Aim for unbroken squats. Make it your goal to match your round one and round 2 reps. 4-6 rounds is a good goal for each AMRAP6.
Virtual Class Schedule

Box Brief
This Week’s Events
Friday 5/1 @ 7:30pm – Guess That Song! Volume 3 w/ Coach Sean
Saturday 5/2 @ 6pm – Guys Night w/ Coach Mick

You are quarantined with the first band you saw in concert. Who is it?
Daily Tabata

Weekly Challenge