Konstantin
Bucking Bronco
AMRAP15
45 Double Unders
30 Sit-ups
15 Kettlebell Swings
WOD Guidance
Keep the double under attempts under :45 and scale the sit-ups to stay moving. Choose a kettlebell that allows you to complete most rounds unbroken.
Box Brief
Check out Coach Kathleen’s new article on sun exposure! Click HERE
