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Wednesday 4.3.19

by admin | Apr 3, 2019

Konstantin

Bucking Bronco
AMRAP15
45 Double Unders
30 Sit-ups
15 Kettlebell Swings
WOD Guidance
Keep the double under attempts under :45 and scale the sit-ups to stay moving. Choose a kettlebell that allows you to complete most rounds unbroken.
Box Brief
Check out Coach Kathleen’s new article on sun exposure! Click HERE

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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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