Slav!
Virtual Access: https://zoom.us/j/
“Weightlifting Wednesday”
3×8 Single Leg Deadlifts (each leg)
*15 Banded Good Mornings after each set
3×16 Single Arm Ring Rows (8 each)
*15 Seated Banded Rows after each set
3×8 DB Floor Press
*15 Banded Tricep Pull Downs after each set
Virtual WOD
AMRAP 5
20 Single Arm DB Presses (10/side)
20 Plank Shoulder Taps
:20 Hollow Hold
Rest 1:00
AMRAP 5
10 DB Snatches
10 Hand to Toes
:20 Hollow Rocks
Rest 1:00
AMRAP 5
10 DB Overhead Lunges (5/side)
10 Push-Ups
:20 Deadbugs
WOD Guidance:
Good ol’ fashion pump session today!
QOD:
What is your “old person” habit?
Box Brief:
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
done – floor presses – 40 / 45 / 4 reps at 50 to failure, then the remaining 4 at 40
QoD: Who you calling old?!?! Get off my lawn!
At home version w single 50#
4/4/3+6
WOD: Weightlifting Wednesday – ✅, single arm deadlifts, 30/35/40 lb DBs; floor press, 25/30/35 lb DBs.
Immediately followed up with 50-40-30-20-10, v-ups/air squats/push-ups/lunges/5 banded pull-up (3+2), 5 negative pull-ups (April bodyweight challenge).
QOD: All of them. I definitely glare at people turning around in my driveway.