Virtual Access: https://zoom.us/j/
3×8 Single Leg Deadlifts (each leg)
*15 Banded Good Mornings after each set
3×16 Single Arm Ring Rows (8 each)
*15 Seated Banded Rows after each set
3×8 DB Floor Press
*15 Banded Tricep Pull Downs after each set
20 Single Arm DB Presses (10/side)
20 Plank Shoulder Taps
:20 Hollow Hold
10 DB Snatches
10 Hand to Toes
:20 Hollow Rocks
10 DB Overhead Lunges (5/side)
Good ol’ fashion pump session today!
What is your “old person” habit?
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury