3 Rounds
30 Kettlebell Swings
30 Burpee Box Jumps
WOD Guidance
Choose a kettlebell to get through each round in 1-2 sets. Find a steady pace on the burpee that keeps you moving for three rounds.
Box Brief

Congratulations to our April Committed Club!
Will you be on this list for May?!
John Vaz
Dianna Milone
Johan Naco
John Coakley
Aaron Lipman
Geoffrey Green
Daniel Sullivan
Tiffany Wong
Avery Heilbron
Mary Mahoney
Beth Burkhardt
Danielle Coskren
Jonathon Kemp
Eileen Coyne
Andrew Kleeman
Edward Tos
Jermaul Williams
Check out Coach Kathleen’s new article on movement. Click HERE