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Cement Mixer

7 Rounds
Every 3:00
400m Run
12 Toes to Bar
*after each round rest remainder of 3:00
Compare to 11/22/19
Distance 200m Run/250m Row or Ski/500m Bike
Run :45 out and back, 1:45 High Knees in place
Toes to Bar- Toes to DB/V-up/Sit-up
Reps- 9,6. :20 Hollow Hold or Plank Hold
WOD Guidance
Pick a run you can finish in 1:40 or under and a TTB option that lets you go unbroken. Aim for at least :45 of rest per round. Consistent splits is the goal and your score is the fastest-slowest rounds.
Box Brief
5th Annual “24 Heroes” Details HERE
If you could join any past or current music group which would you want to join?
Virtual Class Schedule

Daily Tabata

Weekly Challenge