Jump Around

3 Rounds
1 Min Goblet Squats
1 Min Kettlebell Swings
1 Min Box Jumps
1 Min Burpees
1 Min Rest
WOD Guidance
Pick a Kettlebell and Burpee that allows you to work unbroken for :45. Use round 1 to establish a goal number to hit on your next two rounds.
Box Brief
Tomorrow is Bring a Coworker Day!
Sign-up sheet for our June 3rd Summer Shred is LIVE at the Front Desk. Details HERE
Special Nutrition Talk with Coach Kathleen next Tuesday 5/21 @12:45pm at the gym. Learn more about incorporating fruits and vegetables into your meals and how to attack our Summer Shred Challenge!
Check out Coach Kathleen’s new article on Sugar! Click HERE