Andrew
Jump Around
3 Rounds
1 Min Goblet Squats
1 Min Kettlebell Swings
1 Min Box Jumps
1 Min Burpees
1 Min Rest
WOD Guidance
Pick a Kettlebell and Burpee that allows you to work unbroken for :45. Use round 1 to establish a goal number to hit on your next two rounds.
Box Brief
Tomorrow is Bring a Coworker Day!
Sign-up sheet for our June 3rd Summer Shred is LIVE at the Front Desk. Details HERE
Special Nutrition Talk with Coach Kathleen next Tuesday 5/21 @12:45pm at the gym. Learn more about incorporating fruits and vegetables into your meals and how to attack our Summer Shred Challenge!
Check out Coach Kathleen’s new article on Sugar! Click HERE
Jump Around (290, 45#, Russian Swings)
Back to Burpees! Nice work with the 45# as well!
Jump Around – 268
I think I would rather do burpees than go as hard as you did on the bike. Way to get fitter today Kerri!